The Appalachian Trail (Section #30) has a maximum elevation of 4,810 ft (1,466 m), a minimum elevation of 3,855 ft (1,175 m), and an elevation gain of 29,292 ft (8,928 m) in the [ A to B ] direction.
The following chart shows the total calories that you may expend on the Appalachian Trail Section #30 while hiking in the [ A to B ] and [ B to A ] direction at a typical speed and is based on gross weight (which includes anything carried), the topography, trail length and trail conditions.
We survey thousands of miles of trails each year. The following metrics are based on the most accurate trail data; no crowdsourced data.
|[ A to B ] or [ B to A ]|
|Steps 1||Length 2||Min Ele 3||Max Ele 4|
|22,059||10.1 mi||3,855 ft||4,810 ft|
|[ A to B ]|
|Time 5||Floors 6||Gain 7||Loss 8|
|4.5 hrs||1.2||29,292 ft||24,019 ft|
|[ B to A ]|
|4.3 hrs||0.5||24,019 ft||29,292 ft|
The length of the Appalachian Trail Section #30 is 10.1 mi (16.3 km) or 22,059 steps.
A person in good physical health can hike the Appalachian Trail Section #30 in 4.5 hrs in the [ A to B ] direction, and in 4.3 hrs in the [ B to A ] direction.
Download free Greystone to Flag Pond topo maps and the adjoining quads to plan your hike. These are full-sheet, 7.5 Minute (1:24,000 scale) topographic maps.
AT030T.kmz is a free KML custom map of the Appalachian Trail Section #30 that you can download and view in Google Maps®, Google Earth® and Garmin® handheld GPS devices including the eTrex®, Colorado and Montana series.
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