Appalachian Trail (Section #69)

Glenvar to Catawba
Located 7.7 miles from Salem, Virginia (VA)
4 Stars
21,782 Steps 1  (9.9 mi)
Appalachian Trail: [ #001 - #212 ]


The Appalachian Trail (Section #69) has a maximum elevation of 3,179 ft (969 m), a minimum elevation of 1,816 ft (554 m), and an elevation range of 1,363 ft (415 m).


[ A to B ] or [ B to A ]
Steps 1Length 2Min Ele 3Max Ele 4
21,7829.9 mi1,816 ft3,179 ft
[ A to B ]
Time 5Floors 6Gain 7Loss 8
4.5 hrs134.21,610 ft1,059 ft
[ B to A ]
4.4 hrs88.21,059 ft1,610 ft

What is the length of the Appalachian Trail Section #69?

The length of the Appalachian Trail Section #69 is 9.9 mi (16.0 km) or 21,782 steps.

How long does it take to hike the Appalachian Trail Section #69?

A person in good physical health can hike the Appalachian Trail Section #69 in 4.5 hrs in the [ A to B ] direction, and in 4.4 hrs in the [ B to A ] direction.


The following chart shows the total calories that you may expend on the Appalachian Trail Section #69 while hiking in the [ A to B ] and [ B to A ] direction at a typical speed and is based on gross weight (which includes anything carried), the topography, trail length and trail conditions.

Topo Maps

Download the free Glenvar to Catawba topo map and the adjoining quads to plan your hike. These are full-sheet, 7.5 Minute (1:24,000 scale) topographic maps. Do you want full-sheet outdoor recreation JPEG Topo Maps?

Adjoining 7.5' Quadrangle Legend

  1. Northwest Topo Map: Craig Springs, VA
  2. North Topo Map: Looney, VA
  3. Northeast Topo Map: Catawba, VA
  4. West Topo Map: McDonalds Mill, VA
  5. Topo Map: Glenvar, VA
  6. East Topo Map: Salem, VA
  7. Southwest Topo Map: Ironto, VA
  8. South Topo Map: Elliston, VA
  9. Southeast Topo Map: Bent Mountain, VA

Is there an Appalachian Trail map for Section #69?

Yes, and they're free! The Appalachian Trail Section #69 is located on the Glenvar and Catawba topo maps. Use the adjoining quadrangle legend to download the maps.

KML Custom Maps

AT069T.kmz is a free KML custom map of the Appalachian Trail Section #69 that you can download and view in Google Maps®, Google Earth® and Garmin® handheld GPS devices including the eTrex®, Colorado and Montana series.


  1. Steps is a unit of distance equal to the sum of stride lengths that vary with the terrain.
  2. Length is the distance of the trail between the two trailheads, measured on the trail.
  3. Min Ele is the minimum elevation on the trail.
  4. Max Ele is the maximum elevation on the trail.
  5. Time is the typical total time required to hike the trail.
  6. Floors is the gain divided by twelve, the height of one floor.
  7. Gain (cumulative elevation gain) is the sum of every gain in elevation.
  8. Loss (cumulative elevation loss) is the sum of every loss in elevation.