The Appalachian Trail (Section #30) has a maximum elevation of 4,810 ft (1,466 m), a minimum elevation of 3,855 ft (1,175 m), and an elevation gain of 29,292 ft (8,928 m) in the [ A to B ] direction.
The following chart shows the total calories that you may expend on the Appalachian Trail Section #30 while hiking in the [ A to B ] and [ B to A ] direction at a typical speed and is based on gross weight (which includes anything carried), the topography, trail length and trail conditions.
|[ A to B ] or [ B to A ]|
|Steps 1||Length 2||Min Ele 3||Max Ele 4|
|22,059||10.1 mi||3,855 ft||4,810 ft|
|[ A to B ]|
|Time 5||Floors 6||Gain 7||Loss 8|
|4.5 hrs||1.2||29,292 ft||24,019 ft|
|[ B to A ]|
|4.3 hrs||0.5||24,019 ft||29,292 ft|
The length of the Appalachian Trail Section #30 is 10.1 mi (16.3 km) or 22,059 steps.
A person in good physical health can hike the Appalachian Trail Section #30 in 4.5 hrs in the [ A to B ] direction, and in 4.3 hrs in the [ B to A ] direction.
Download free Greystone to Flag Pond topo maps and the adjoining quads to plan your hike. These are full-sheet, 7.5 Minute (1:24,000 scale) topographic maps. Do you want full-sheet outdoor recreation JPEG Topo Maps?
AT030T.kmz is a free KML custom map of the Appalachian Trail Section #30 that you can download and view in Google Maps®, Google Earth® and Garmin® handheld GPS devices including the eTrex®, Colorado and Montana series.
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