The Appalachian Trail (Section #109) has a maximum elevation of 1,223 ft (373 m), a minimum elevation of 518 ft (158 m), and an elevation gain of 23,217 ft (7,077 m) in the [ A to B ] direction.
The following chart shows the total calories that you may expend on the Appalachian Trail Section #109 while hiking in the [ A to B ] and [ B to A ] direction at a typical speed and is based on gross weight (which includes anything carried), the topography, trail length and trail conditions.
|[ A to B ] or [ B to A ]|
|Steps 1||Length 2||Min Ele 3||Max Ele 4|
|21,479||10.0 mi||518 ft||1,223 ft|
|[ A to B ]|
|Time 5||Floors 6||Gain 7||Loss 8|
|3.8 hrs||0.2||23,217 ft||28,048 ft|
|[ B to A ]|
|3.9 hrs||0.2||28,048 ft||23,217 ft|
The length of the Appalachian Trail Section #109 is 10.0 mi (16.1 km) or 21,479 steps.
A person in good physical health can hike the Appalachian Trail Section #109 in 3.8 hrs in the [ A to B ] direction, and in 3.9 hrs in the [ B to A ] direction.
Download free Mount Holly Springs to Mechanicsburg topo maps and the adjoining quads to plan your hike. These are full-sheet, 7.5 Minute (1:24,000 scale) topographic maps. Do you want full-sheet outdoor recreation JPEG Topo Maps?
AT109T.kmz is a free KML custom map of the Appalachian Trail Section #109 that you can download and view in Google Maps®, Google Earth® and Garmin® handheld GPS devices including the eTrex®, Colorado and Montana series.
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