The Appalachian Trail (Section #4) has a maximum elevation of 4,134 ft (1,260 m), a minimum elevation of 2,902 ft (885 m), and an elevation gain of 26,260 ft (8,004 m) in the [ A to B ] direction.
The following chart shows the total calories that you may expend on the Appalachian Trail Section #4 while hiking in the [ A to B ] and [ B to A ] direction at a typical speed and is based on gross weight (which includes anything carried), the topography, trail length and trail conditions.
|[ A to B ] or [ B to A ]|
|Steps 1||Length 2||Min Ele 3||Max Ele 4|
|23,891||10.4 mi||2,902 ft||4,134 ft|
|[ A to B ]|
|Time 5||Floors 6||Gain 7||Loss 8|
|6.1 hrs||19.1||26,260 ft||28,413 ft|
|[ B to A ]|
|6.2 hrs||13.5||28,413 ft||26,260 ft|
The length of the Appalachian Trail Section #4 is 10.4 mi (16.7 km) or 23,891 steps.
A person in good physical health can hike the Appalachian Trail Section #4 in 6.1 hrs in the [ A to B ] direction, and in 6.2 hrs in the [ B to A ] direction.
Download free Neels Gap to Cowrock topo maps and the adjoining quads to plan your hike. These are full-sheet, 7.5 Minute (1:24,000 scale) topographic maps. Do you want full-sheet outdoor recreation JPEG Topo Maps?
AT004T.kmz is a free KML custom map of the Appalachian Trail Section #4 that you can download and view in Google Maps®, Google Earth® and Garmin® handheld GPS devices including the eTrex®, Colorado and Montana series.
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