The Appalachian Trail (Section #209) has a maximum elevation of 1,163 ft (355 m), a minimum elevation of 678 ft (207 m), and an elevation gain of 24,363 ft (7,426 m) in the [ A to B ] direction.
The following chart shows the total calories that you may expend on the Appalachian Trail Section #209 while hiking in the [ A to B ] and [ B to A ] direction at a typical speed and is based on gross weight (which includes anything carried), the topography, trail length and trail conditions.
|[ A to B ] or [ B to A ]|
|Steps 1||Length 2||Min Ele 3||Max Ele 4|
|21,427||10.1 mi||678 ft||1,163 ft|
|[ A to B ]|
|Time 5||Floors 6||Gain 7||Loss 8|
|3.5 hrs||0.1||24,363 ft||23,514 ft|
|[ B to A ]|
|3.6 hrs||0.1||23,514 ft||24,363 ft|
The length of the Appalachian Trail Section #209 is 10.1 mi (16.2 km) or 21,427 steps.
A person in good physical health can hike the Appalachian Trail Section #209 in 3.5 hrs in the [ A to B ] direction, and in 3.6 hrs in the [ B to A ] direction.
Download free Rainbow Lake West to Rainbow Lake East topo maps and the adjoining quads to plan your hike. These are full-sheet, 7.5 Minute (1:24,000 scale) topographic maps. Do you want full-sheet outdoor recreation JPEG Topo Maps?
AT209T.kmz is a free KML custom map of the Appalachian Trail Section #209 that you can download and view in Google Maps®, Google Earth® and Garmin® handheld GPS devices including the eTrex®, Colorado and Montana series.
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