Appalachian Trail (Section #45)

Shady Valley to Damascus
Located 24.3 miles from Bristol, Tennessee (TN)
4 Stars
21,707 Steps 1  (10.1 mi)
Appalachian Trail: [ #001 - #212 ]

Elevation

The Appalachian Trail (Section #45) has a maximum elevation of 3,797 ft (1,157 m), a minimum elevation of 1,903 ft (580 m), and an elevation range of 1,894 ft (577 m).

Metrics

[ A to B ] or [ B to A ]
Steps 1Length 2Min Ele 3Max Ele 4
21,70710.1 mi1,903 ft3,797 ft
[ A to B ]
Time 5Floors 6Gain 7Loss 8
3.8 hrs21.6259 ft2,108 ft
[ B to A ]
TimeFloorsGainLoss
4.3 hrs175.72,108 ft259 ft

What is the length of the Appalachian Trail Section #45?

The length of the Appalachian Trail Section #45 is 10.1 mi (16.2 km) or 21,707 steps.

How long does it take to hike the Appalachian Trail Section #45?

A person in good physical health can hike the Appalachian Trail Section #45 in 3.8 hrs in the [ A to B ] direction, and in 4.3 hrs in the [ B to A ] direction.

Calories

The following chart shows the total calories that you may expend on the Appalachian Trail Section #45 while hiking in the [ A to B ] and [ B to A ] direction at a typical speed and is based on gross weight (which includes anything carried), the topography, trail length and trail conditions.

Topo Maps

Download the free Shady Valley to Damascus topo map and the adjoining quads to plan your hike. These are full-sheet, 7.5 Minute (1:24,000 scale) topographic maps. Do you want full-sheet outdoor recreation JPEG Topo Maps?

Adjoining 7.5' Quadrangle Legend

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  1. Northwest Topo Map: Wyndale, VA
  2. North Topo Map: Abingdon, VA
  3. Northeast Topo Map: Damascus, AR
  4. West Topo Map: Holston Valley, TN
  5. Topo Map: Shady Valley, TN
  6. East Topo Map: Laurel Bloomery, TN
  7. Southwest Topo Map: Carter, TN
  8. South Topo Map: Doe, TN
  9. Southeast Topo Map: Mountain City, TN

Is there an Appalachian Trail map for Section #45?

Yes, and they're free! The Appalachian Trail Section #45 is located on the Shady Valley and Damascus topo maps. Use the adjoining quadrangle legend to download the maps.

KML Custom Maps

AT045T.kmz is a free KML custom map of the Appalachian Trail Section #45 that you can download and view in Google Maps®, Google Earth® and Garmin® handheld GPS devices including the eTrex®, Colorado and Montana series.

Footnotes

  1. Steps is a unit of distance equal to the sum of stride lengths that vary with the terrain.
  2. Length is the distance of the trail between the two trailheads, measured on the trail.
  3. Min Ele is the minimum elevation on the trail.
  4. Max Ele is the maximum elevation on the trail.
  5. Time is the typical total time required to hike the trail.
  6. Floors is the gain divided by twelve, the height of one floor.
  7. Gain (cumulative elevation gain) is the sum of every gain in elevation.
  8. Loss (cumulative elevation loss) is the sum of every loss in elevation.